快乐赛车开奖结果

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我怎么又在地铁上睡着了……

Source: 恒星英语学习网    2018-08-31  我要投稿     Favorite  

BUZHIDAONIMENSHISHENMEQINGKUANG,SHUANGYUJUN(WEIXINID:Chinadaily_Mobile)WOSHIHENJIDUNEIXIEYIZHANZHENTOUJIUNENGSHUIZHEDEREN。

快乐赛车开奖结果BUFANLAIFUQU1XIAOSHI、HUANSHANG50GESHUIZI,SHIJUEDUIBUKENENGRUSHUIDE。

BUGUODITIEGONGJIAOSHANG,YAOSHUIZHEQUEHENJIANDAN。CHENGKEDEDIYUHUNZAZHEFADONGJIDEWENGMINGXIANGSHITIANRANDEBAIZAOYIN,YAOHUANGDECHETIYOULEISIYINGERDEYAOLAN,KAICHEBUYIHUIER,CHESHANGDERENJIUDONGDAOXIWAIDELE。

 ZAIJIAOTONGGONGJUSHANGGENGRONGYIRUSHUI,ZHEISHIZHENDEMA?

WANGYOUPrionBaconPINGLUNRENWEI,CHESHANGBICHUANGSHANGGENGKUNJUANSHIYINWEIGANJUESHURUZAIYIDUANSHIJIANLISHIWENDINGZHONGFUDE。

Much like a smartphone, your body will go to sleep when there are no new inputs.

QISHIJIUGENZHINENGSHOUJITINGXIANGDE,SHENTIMEIYOUXINDEWAIJIESHURUDESHIHOUJIUHUIXIUMIAN。

When you are on a bus, your senses will give you the same repetitive inputs. The streets will flow by, the AC and engine adds constant white noise, you're seated and not moving, and the smell... well you hope the smell doesn't change.

快乐赛车开奖结果ZUOGONGJIAODESHIHOU,NIGANZHIDAODESHURUYIZHISHIZHONGFUDE。JIEDAOFEICHIERGUO,KONGDIAOHEYINQINGFACHUDEBAIZAOSHENG,NIZUOZHEQIEBINGMEIYOUDONG,HAIYOUCHESHANGDEWEIDAO……E,NIXIWANGCHESHANGDEWEIDAOZUIHAOBUYAOBIAN。

Any repetitive input going to your brain will eventually be ignored and your brain will start going into a low energy state. The fact that you fall asleep quickly when closing your eyes on a bus is because you were already on the bus for a while and got used to all the repetitive sensory data.

NIDEDANAOZUIZHONGHUIHULVEZHEIXIEZHONGFUXINGDESHURU,RANHOUJINRUDIHAONENGMOSHI。NIZAIGONGJIAOSHANGBIZHEYANJINGJIUNENGSHUIZHEJIUSHIYINWEINIQISHIZUOSHANGGONGJIAOYIJINGHAOYIHUIERLE,ZAOJIUXIGUANLESUOYOUZHONGFUDEGANZHISHUJU。

快乐赛车开奖结果When you go to bed, you have a lot of new changes. You are lying down, you wear different clothes, you feel the pressure of your covers, you go from bright to dark, noisy to quiet. All of these arenew sensory inputs that your brain needs to get used to before going to sleep.

DANSHIPASHANGCHUANGSHUIJUEDESHIHOU,NIHUIJINGLIXUDUOGANZHIBIANHUA。NITANGDAOLE,HUANLESHUIYI,BEIZIYOUZHONGLIANG,GUANLEDENG,JINGLEYIN。SUOYOUZHEIXIEXINDEGANZHISHURUDOUHUIXUYAONIDEDANAOHUASHIJIANLAISHIYINGCAINENGSHUIZHE。

 KEXUEJIAMENDEJIESHIKENENGGENGWEIYANJIN:JIAOTONGGONGJUSHANGDEKESHUIKENENGSHIZHENDONGZAOCHENGDE。

FABIAOZAIMEIGUOZHIYEANQUANYUJIANKANGYANJIUYUANZAZHI《GONGYEJIANKANG》(Industrial Health)SHANGDEYIXIANGYANJIUDUIJIAOTONGGONGJUSHIYONGZHEKESHUISHOUZHENDONGDEYINGXIANGJINXINGLEDIAOCHA。

快乐赛车开奖结果YANJIUZHEZAISHIYANZHONGSHEZHILEYIGEQICHEZUOWEI,BINGZAIZUOWEIDIXIAANZHUANGLEZHENDONGPINGTAI。CANYUSHIYANDEZHIYUANZHEMENJIANGHUIJINGSHOUPINLVZAI1-15HEZIZHIJIANDEZHENGTAIFENBUSUIJIZHENDONG,CHIXU20FENZHONG。

快乐赛车开奖结果YANJIUZHEFAXIAN,18WEIZHIYUANZHEZAIJINGJUEDUCESHIYUKESHUIDUPINGGUFANGMIANDOUCHUXIANLEXIANZHUBIANHUA。

ZHEIBIAOMING,NAPASHIZHIBAOLUZAI20FENZHONGDEZHENDONGXIA,ZHIYUANZHEDEYUNDONGSHENJINGBIAOXIANDOUHUISHOUDAOJIAOQIANGDEKESHUIYINGXIANG。

This is, to our knowledge, the first study to investigate the effects of whole-body vibration on seated human alertness and drowsiness. Our data clearly demonstrate that exposure to vibration has considerable influence on subjective sleepiness levels, and more importantly, human reaction times and lapses of attention.

快乐赛车开奖结果JUWOMENSUOZHI,ZHEISHIDIYIGEYIQUANSHENZHENDONGDUIZUOZHEDERENDEJINGJUEXINGHESHUIYIDEYINGXIANGWEIDUIXIANGDEYANJIU。WOMENDESHUJUQINGCHUDIBIAOMING,ZHENDONGDUIZHUGUANSHISHUISHUIPINGYOUHENDADEYINGXIANG,GENGZHONGYAODESHI,DUIRENLEIDEFANYINGSHIJIANHEZHUYILIQUESHIYEYOUXIANZHUYINGXIANG。

These findings need to be further consolidated particularly in relation to driving behavior (steering entropy). This line of research can then assist in the development of practical and relevant guidelines for limitation of vibration exposure in the automotive industry, in an effort to reduce the burden of road accidents.

快乐赛车开奖结果ZHEIXIEYANJIUJIEGUOXUYAODEDAOJINYIBUDEWANSHAN,TEBIESHIZAIYUJIASHIXINGWEI(ZHUANXIANGSHANG)XIANGGUANDEFANGMIAN(YAOZUOJINYIBUDIAOCHA)。ZHEILEIYANJIUJIANGBANGZHUZHIDINGSHIYONGDEXIANGGUANZHINAN,ZHIDAOQICHEZHIZAOYEXIANZHIZHENDONGBAOLU,YIDADAOJIANSHAODAOLUSHIGUDEMUDE。

 CIWAI,LAIZIRMIT UniversityDEYANJIUZHEMENYEZUOLELEISIDESHIYAN,TAMENBIAOSHI:

What might be happening is that the brain becomes synchronized to the vibrations and enters an early stage of sleep –hence, why you might get a whole car full of people nodding off on a long trip.

快乐赛车开奖结果SHISHISHANG(ZAIJIAOTONGGONGJUSHANG)DANAOYUZHENDONGTONGBUBINGJINRULEZAOQIDESHUIMIANZHUANGTAI——ZHEIYEJIUSHIWEISHENMEZHANGTUQICHESHANGDECHENGKEZONGSHIDONGDAOXIWAIDI“DIAOYU”LE。

That's something for both car manufacturers and road safety experts to think about.

GAIFAXIANXUYAODEDAOQICHEZHIZAOSHANGYUDAOLUANQUANZHUANJIADEZHUYI。

快乐赛车开奖结果HENDUORENJUEDESHI“CHESHANGSHUIDEXIANG”DAOZHILE“WANSHANGSHUIBUZHE”。ZENYANGCAINENGHAOBUFEILIDIBAIZHENGNIDESHENGWUZHONGNI?

Carve out at least 30 minutes of wind-downtime before bed in which you do something relaxing, such as read a book. Dim the lights in the house slightly for an hour or so before bed.

快乐赛车开奖结果SHUIQIANZHISHAOLIUCHU30FENZHONGDEXIUXISHIJIAN,ZUOXIEFANGSONGDESHIQING,BIRUKANSHU。SHUIJUEQIANBAWULIDEDENGSHAOWEIDIAOANYIGEXIAOSHIZUOYOU。

Disconnect from close-range electronic devices such as laptops, phones, and tablets, as the light from their screens can alert the brain and make it harder to fall asleep.

快乐赛车开奖结果YUBIJIBENDIANNAO、SHOUJI、PINGBANDIANNAODENGJINJULIDIANZISHEBEIDUANLIAN,YINWEIPINGMUSHANGDEGUANGXIANHUIRANGDANAOQINGXING,RANGNINANYIRUSHUI。

快乐赛车开奖结果 To calm your mind, do a breathing or relaxation exercise.

快乐赛车开奖结果WEILEPINGXINJINGQI,NIKEYIZUODIANHUXIFANGSONGXUNLIAN。

快乐赛车开奖结果If you get into bed and cannot fall asleep after 20 minutes, get up and return to another space in the house to do a relaxing activity, such as reading or listening to music. Lying in bed awake can create an unhealthy link between your sleeping environment and wakefulness. Instead, you want your bed to conjure sleepy thoughts and feelings only.

如果你卧床20分钟后还睡不着,那就起来找个别的地方做点放松的活动,比如阅读快乐赛车开奖结果或听音乐。醒着躺在床上会在你的睡眠环境和清醒状态之间建立一个不健康的联系。你不想躺着睡不着,你只想让你的床把你变困。

Wake up at the same time every day. Even if you have a hard time falling asleep and feel tired in the morning, try to get up at the same time (weekends included). This can help adjust your body's clock and aid in falling asleep at night.

MEITIANZAITONGYISHIJIANQICHUANG。JISHINIWANSHANGHENNANRUSHUI,ZAOSHANGYOUKUNDEBUXING,YEYAOJINLIANGZAITONGYISHIJIANQICHUANG(BAOKUOZHOUMO)。ZHEIYOUZHUYUDIAOZHENGNIDESHENGWUZHONG,BANGZHUNIZAIYEJIANRUSHUI。

SHANGSHUDEJIANYINIHUOXUDOUZHIDAO,DANSHICONGLAIDOUSHISANTIANDAYUSANGEYUESHAIWANG。ZHEISHIHOUKEYILAIDIANWAILIBANGZHU。

LAORENJIAYIBANDOUSHUIDEZAOQIDEZAO,RUGUONIYOUTIAOJIAN,KEYIBANQUHEYEYENAINAIZHUYIDUANSHIJIAN。NIBUHUIRENXINZAITAMENSHUILEZHIHOUHAISICHUZOUDONGNONGCHUZAOYIN,SUOYIJIUERJIUZHI,NIYEJIUKEYIYONGYOU“YANGSHENGSHENGWUZHONG”LE。

 

Notes

sensory /ˈsensəri/ adjGANJUEDE;GANGUANDE

lapse /læps/ nXIAOCUO;GUOSHI;SHUHU;SHUAIRUO;SHUAITUI

entropy /ˈentrəpi/ n(WULI)SHANG(XITONGHUOGUOCHENGZHONGBUNENGYONGLAIZUOGONGDENENGLIANGDEDULIANG)

automotive /ˌɔːtəˈmoʊtɪv/ adjQICHEDE;JIDONGCHEDE


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